Format

  • This is a half day course delivered either face-to-face or via online video conferencing

  • Learning takes place through a mix of presentations, group discussions and workshop activities

  • We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn
     

Takeaways

Everyone who completes the course gets:

  • A certificate of attendance to say you are Mental Health Aware

  • A manual to refer to whenever you need it

  • A workbook including a helpful toolkit to support your own mental health

Course structure


What is mental health?

  • Mental Health Continuum

  • Factors which affect mental health

  • Stigma

  • Stress and stress management

  • Spotting signs of distress

  • Mental health conditions:

    • Depression

    • Anxiety disorders

    • Psychosis

    • Eating disorders

    • Suicide

    • Self-harm

  • Recovery

  • Take 10 Together - starting a supportive conversation

  • Supporting mental health in the workplace

  • Useful statistics

  • Helpful resources

£110 per person

Group discount available

Contact Us

If you would like further information and discuss your training needs further please get in touch.

Gilly@obsidianmindhealth.co.uk

07858791192

Social Media